I fancy myself a seasoned granola maker — see my Basic Granola Formula, my Macadamia Maple Granola, my Raw Buckwheat Granola, and my Savory Granola — but granola bars have long eluded me.
My various attempts over the years have invariably been disappointments, impossible to slice neatly and quickly reduced to a mess of randomly-sized granola clumps. So, for portable snacks, my go-to recipe was the delicious homemade lärabar.
But then some months ago I received a copy of Sara and Hugh Forte’s inspiring Sprouted Kitchen cookbook (you know their blog, right?), and among the recipes I was quick to tag (the Honey Mustard Broccoli Salad, the Crunchy Curried Chickpeas, the Corn Cakes with Cherry Compote…) was Sara’s formula for Granola Protein Bars, on page 154.
The recipe uses rice syrup, and indeed this sweetener serves as an efficient binder to keep the granola bars from crumbling. It also calls for puffed rice, as a clever way to add crunch to the oats’ chew.
The recipe uses rice syrup, which keeps the granola bars from crumbling. It also calls for puffed rice as a clever way to add crunch to the oats’ chew.
I have been making these regularly and with great enthusiasm, and I have altered the recipe slightly so I could share with my 14-month-old, who enjoys them at breakfast and can eat them independently: I omit the dried fruits and nuts, skip the protein powder (not a fan), and use half rice syrup and half apple or pear sauce as the sweetener.
And now that the summer travelling season has officially begun, you can’t have too many on-the-go treats for road trips, train rides, and mountain hikes. What’s your portable snack of choice?