I realize the world has not been holding its breath waiting for me to share my recipe for hummus.
But it does seem like the world, or at least a portion of its inhabitants, could use a friendly reminder about homemade hummus: how good it is, how easy, and how cheap, too.
Just out of curiosity, I’ve calculated the approximate cost of my hummus, which I make from dried chickpeas, and with organic ingredients, and I’ve worked out that it costs me under 2€ to produce the generous batch below. I’m not counting my time (maybe fifteen minutes of active work all in all), nor the electricity needed to cook the chickpeas on the stove and purée the hummus in the blender, but it adds up to roughly 3€/kg ($2/lb).
If you consume as much hummus as Natalie Portman and I do, it is worth calculating what that delicious habit is costing you.
Now, if you buy it at the supermarket, where it is most definitely not organic and a few non-pantry items creep uninvited into the ingredients list, it costs 13.50€/kg ($9/lb). And if you were to get it fresh from the Middle-Eastern deli in my neighborhood, because you have friends coming over for the apéro and you happen to be walking past the shop, you may pay up to — insert gasp here — 18.70€/kg ($12.50/lb). That’s over six times what it costs to make your own.
Your mileage may vary, and perhaps you live near a provider who sells an excellent hummus for less than that, but if you consume as much hummus as Natalie and I do, it is worth calculating what that delicious habit is costing you.
Naturally, the obstacle for most would-be hummus makers is the pre-soaking of the dried chickpeas, the long cooking time of legumes, yada yada yada.
To that I say: pshaw. 1- Just a few hours’ soaking is enough for chickpeas — I sometimes go as low as five or six and that’s plenty; 2- consider getting a pressure cooker and slash down the cooking time significantly; and 3- cooked chickpeas freeze perfectly, especially if they’re intended for puréed preparations such as this one, so make a double or triple batch and store the extra in the freezer for hummus-in-a-pinch later.
I’ve read here and there that some cooks peel their chickpeas for hummus, as in disrobe every single cooked chickpea from its translucent outer skin. This is a testament to their angelic meticulosity, I’m sure, and it is said to yield a smoother texture, but it robs you of some of the nutrients and fiber, too, so I’ve never bothered.
To conclude, I will note that I once tried making raw hummus, for which you soak the chickpeas, let them sprout for a few days, and then blend them with the rest of the ingredients as if they were cooked. I did not like it one bit.